The Knowing Podcast | Emotional Intelligence, Business Growth, Personal Development

8 - Rewriting Your Inner Narrative: Unlocking your Potential Through Self-Knowledge

In this episode of The Knowing Podcast, Christene Marie and Paul Sheesley speak on  the transformative power of therapy and mindfulness. They explore how self-awareness and emotional intelligence are essential to personal and professional growth. 
Paul, a seasoned therapist and coach, emphasizes the importance of carving out time for self-reflection, noting that even small daily rituals can help individuals reconnect with their inner selves. He shares insights on how to identify emotional patterns and narratives, encouraging listeners to name their feelings and understand the messages behind them to gain greater control over their actions and choices.
Paul underscores how addressing core emotional challenges can foster healthier relationships, improved leadership, and a more balanced approach to life. The conversation leaves listeners with actionable steps to practice mindfulness, engage in meaningful self-assessment, and embrace the courageous journey of therapy for lasting transformation.
—
Important Moments:
[01:22] - Paul’s Work as a Therapist and Coach
[03:30] - Engaging Clients in Therapy and Coaching
[12:31] - Practical Mindfulness Strategies
[15:48] - Building Healthy Morning Routines
[22:23] - Prioritizing Personal Investment
[24:42] - Understanding Emotional Patterns and Relationships
[29:00]- The Purpose in Being a Therapist
[33:54] - Role-Playing in Therapy
[37:12] - Leveraging and Exploring Emotional Narratives
[41:48] - The Child-Mode and Rewriting Painful Memories
[47:27] - Emotional Intelligence in Leadership
[48:46] - Rewriting the Conclusion
—
Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 
Read the blog: https://christenemarie.com/blog/ 
Invite Christene to speak: https://christenemarie.com/speaking/ 
—
Paul is a psychotherapist with 20 years of experience in the field of clinical psychology and human behavior
He equips high-powered professionals, prominent couples, and families committed to healthy interpersonal relationships with personalized support.
He has tailored treatment, and necessary steps to regain a balanced self that positively impacts all areas of life.
He helps his clients achieve balance in their personal and professional lives so they can reach their goals and make a significant impact.
Connect with Paul!
LinkedIn: https://www.linkedin.com/in/paul-sheesley-psychotherapist-dc-md/
Instagram: https://www.instagram.com/paul.sheesley/
Facebook: https://www.facebook.com/people/Paul-B-Sheesley/61559109681500/
X:  https://x.com/paul_sheesley
 

7 - Harnessing AI for Innovation: Business Transformation and the Future of Technology

In this engaging episode of The Knowing Podcast, host Christene Marie sits down with Seema Alexander, a serial entrepreneur and co-founder of Virgent AI, to explore the transformative power of artificial intelligence in modern business.
The conversation delves into the critical need for businesses—especially small- and medium-sized enterprises—to embrace AI, not just as a tool for efficiency but as a foundation for innovation and strategic growth. Seema emphasizes that AI is not about replacing jobs but empowering individuals and organizations to focus on creativity, strategy, and meaningful work. 
Seema and Christene urge businesses to embrace AI thoughtfully while maintaining their core values and human touch. This episode is a compelling call to action for leaders to innovate, adapt, and lead with purpose in an AI-driven world.
—
 
Important Moments:
[01:47] - Seema’s Background and Career Highlights
[03:52] - Personal Story of Entrepreneurship and Lessons Learned
[05:40] - The Rise of the Internet
[09:40] - The Power and Evolution of AI
[11:45] - Use Cases of AI in Personal and Professional Life
[15:43] - AI in Business Operations and Customization
[20:43] - The Future of Customer Experience with AI
[31:04] - Modern AI Framework for Businesses
[41:25] - Structured Data and Informed Decisions
[45:25] - First Steps in Operational AI
[51:32] - The Four Elements of Changes in AI
[57:02] - The Soul of the Business with AI
 
—
Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 
Read the blog: https://christenemarie.com/blog/ 
Invite Christene to speak: https://christenemarie.com/speaking/ 
—
Seema is the Co-Founder & President of Virgent AI
Accelerates AI adoption for businesses & industries, safely
Identify & integrate AI into companies within their functional areas
AI education & workshops
 
Visit www.VIRGENT.AI  for more information.
 
Connect with Seema!
 
LinkedIn: https://www.linkedin.com/in/seemaalexander/
 
Instagram: https://www.instagram.com/seemaalexander/?hl=en
 
Facebook: https://www.facebook.com/seema.p.alexander
 

6 - Overcoming Adversity: A Journey from Bullying to Business Leadership

In this episode of the Knowing Podcast, Lauren Petrullo, an entrepreneurial powerhouse with a heart of gold and contagious energy, shares with Christene Marie her incredible journey filled with remarkable achievements, personal struggles, and valuable lessons learned along the way.
 
Lauren speaks about her stories of childhood resilience, the much-needed emotional support in entrepreneurship, and the importance of having effective systems. 
 
Lauren also opens up about the challenges of IVF and her personal experiences to foster genuine connection and support.
 
Feel empowered and inspired to pursue your dreams with Lauren’s infectious enthusiasm, sharp business acumen, and heartfelt vulnerability. 
 
Work through the pain and past the bullying. There is freedom in using challenges to fuel entrepreneurial triumphs!
 
Important Moments:
 
0:55  How Lauren would Define Herself
02:30 Personal Growth and Happiness
06:33 The Importance of Empathy and Forgiveness
10:12 Family Background and Upbringing
22:13 Entrepreneurial Spirit and Support
24:19 Lauren’s Poolside Encounter 
25:52 Reflecting on Lauren’s Presentation
27:54 Feedback and Growth from the Presentation
29:30 The Importance of Systems
34:20 Scaling Challenges
36:04 Effective Communication
40:44 Personal Branding
45:10 How to Navigate through Broken Systems
 
—
Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 
Read the blog: https://christenemarie.com/blog/ 
Invite Christene to speak: https://christenemarie.com/speaking/ 
—
Lauren owns Mongoose Media that offers the following services:
Their Facebook ads expertise, backed by a strong relationship with Meta and impressive case studies, generated $500,000 in cruises in a week with a limited budget.
Referrals to generate organic growth and successful client outcomes
Systems consultancy for increased traffic and conversions
 
Visit https://mongoosemedia.us/ for more information.
 
Connect with Lauren!
 
LinkedIn: https://www.linkedin.com/in/laurenpetrullo/ 
 
Instagram: https://www.instagram.com/laurenepetrullo/?hl=en 
 
Facebook: https://www.facebook.com/Lauren.E.Petrullo/?locale=pt_BR&_rdr 

5 - Conquering the Physical: True Spirituality in Action

Are you ready to upgrade your life? 
Today on the Knowing Podcast, William Lam joins Christene to discuss the three layers of reality: physical, mental, and spiritual. They explore how to break free from default programming and tap into the power of the spiritual realm. 
You’ll enjoy hearing William share his incredible story about how he helped his mother overcome a stroke diagnosis by shifting her mindset. The good news is that you can also discover how to integrate these three layers to create lasting change and manifest your desires. 
With several thousand followers on social media, he is an excellent resource for those looking to take their life to the next level. Tune in and discover the power of the quantum realm!
#emotionalintelligence #mindfulness #mentalhealth
Important Moments
3:15 - The Three Layers
7:09 - The Role of Religious Institutions
16:19 - Pushing Boundaries and Embracing the Unknown
27:09 - Interconnectedness and Influence
33:48 - A Framework for Growth
—-------
Next steps:
Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 
Read the blog: https://christenemarie.com/blog/ 
Invite Christene to speak: https://christenemarie.com/speaking/ 
Connect with Christene on her socials:
Instagram: @christenemarie_
LinkedIn: @christenemarie and @theknowingagency
Facebook: @christenemarie
—-------
Love what you heard from William?
Check out his company, UPGRD® at: https://www.upgrd.com
You can also connect with him on Instagram:  
Instagram: @william.upgrd and  @theupgrd 
and 
LinkedIn

4 - Beyond the Shoulds: Redefining Success to Live in Alignment with Your Values

In this episode of the Knowing Podcast...
Christene Marie is joined by Rachel B. Lee, the Authentic Branding Lady Boss who made waves in 2017 as the social lead for Microsoft Inspire, achieving over a billion impressions.
Together, they dive into a profound conversation about soul alignment in entrepreneurship, the importance of solid support systems, and prioritizing mental health and self-awareness.
Rachel opens up with refreshing authenticity, sharing her journey through therapy—including EMDR—and emphasizing the value of seeking professional help and normalizing conversations about mental well-being.
Her story inspires a decisive shift in how we view vulnerability as a personal and professional strength. Rachel’s insights have proven backing as she has nearly 20,000 followers on LinkedIn alone.
Tune in to discover how sharing your story with honesty and heart can foster deep connections with your audience.  Grab your headphones and get ready for an episode that celebrates the power of vulnerability in unlocking personal growth and thriving in business!
----------
Important Moments:
06:44 - Intuition and Career Choices
09:10 - Transitioning to Entrepreneurship
22:13 - Therapy and Mental Health Practices
31:42 - LinkedIn as a Strategic Platform
46:08 - Staying Present and Adaptable
----------
Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 
Read the blog: https://christenemarie.com/blog/ 
Invite Christene to speak: https://christenemarie.com/speaking/ 
—
Did you enjoy what you heard from Rachel? 
 
Learn more about her work with Stand Out Authority: https://standoutauthority.com/ 
 
Connect with Rachel:
LinkedIn: https://www.linkedin.com/in/therachelblee/ [18,760 Followers]
Instagram: https://www.instagram.com/therachelblee/ [2,950 Followers]
X: https://x.com/therachelblee [1,662 Followers]
YouTube: https://www.youtube.com/@standoutauthority 
Facebook: https://www.facebook.com/therachelblee/

3 - The Brick Wall: Assuming Radical Responsibility in Relationships

In this episode of The Knowing Podcast, Christene Marie sits down with Shadi Absi, a successful entrepreneur and photographer, for a heartfelt and honest conversation about personal growth and the challenges of navigating relationships.
Shadi discusses the tension between accepting limitations and having a relentless drive to keep improving. In his deeply insightful way, he dives into the idea of satisfaction, posing the possibility that his constant pursuit of perfection might be getting in the way of enjoying the present moment.
One of the most powerful moments you’ll experience in this episode is when Christene Marie uses the metaphor of a "brick wall" to describe the emotional barriers we build over time, shaped by childhood experiences and old wounds.
This conversation is a nudge to take a closer look at your own emotional baggage and start working toward the healing you’ve been putting off.
—-------
Important Moments:
 
03:22 - Business Metrics and Satisfaction
06:01 - Embracing Imperfection and Acceptance
10:34 - Balancing Acceptance and Improvement
17:01 - Navigating Relationships and Boundaries
28:09 - Understanding Different Communication Styles
36:01 - The Impact of Words and Emotional Scars
51:46 - Happiness as a Byproduct, Not a Goal
1:00:14 - Breaking Down Goals and Embracing Micro-Failures
1:16:14 - Grace as the Foundation for Healthy Relationships
 
—
Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 
 
Read the blog: https://christenemarie.com/blog/ 
 
Invite Christene to speak: https://christenemarie.com/speaking/ 
—
Did you enjoy what you heard from Shadi? Connect with him on social!
Website: https://www.moonlightandhoney.com/
 
Facebook: https://www.facebook.com/moonlightandhoneyco/
Instagram: https://www.instagram.com/metalkid2000/?hl=en

2 - From Chaos to Clarity: Martha Krejci’s Journey to Abundance and Peace

In this episode of the Knowing Podcast, we get to hear from the amazing Martha Krejci!
In her authentic and heartfelt way, she shares about her life's transitions, which sparked personal growth, reduced anxiety, and allowed her to find a deeper connection with her faith and family.
After moving from a fast-paced life in Florida to a slower life in Texas, Martha shares the beauty of slowing down, creating space for what truly matters, and allowing God to influence her business practices and abundance mindset.
Through this episode, you will gain a refreshing perspective on achieving success and fulfillment while staying true to your values and faith. It is possilble!
----------
Important Moments:
04:58 Finding Peace and Slowing Down
07:31 Personal Growth and Overcoming Anxiety
22:02 Impact of Faith on Business
29:08 Taking the First Step: Faith in Action
34:24 The Birth of a Successful Course
40:57 The Scarcity Mindset vs. Abundance
49:00 Leading by Love: A Life Philosophy
—--------
Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 
Read the blog: https://christenemarie.com/blog/ 
Invite Christene to speak: https://christenemarie.com/speaking/ 
—--------
Have you been meaning to surrender in prayer, cultivate deeper faith, and heal from religious wounds? Let Martha walk you through your journey. Visit withmartha.com  for more information.
Grab Martha’s book The Home Based Revolution to get started on your journey now!
Martha’s second book, The Invincible Family Project, will inspire you to get out there and do what you’re made to do.
 
Connect with Martha on social!
Facebook: https://www.facebook.com/martha.krejci1111/ 
Instagram: https://www.instagram.com/themarthakrejci/?hl=en 
YouTube: https://www.youtube.com/MarthaKrejci

The Knowing Podcast Trailer

Do you feel like you’re constantly trying to meet others' expectations, losing sight of who you really are?
Are you struggling to balance your personal and professional lives, feeling like two different people?
Do you wish you could cut through the noise of external voices and find clarity and purpose?
Are you ready to discover the truth of who you were truly meant to be?
 
In this podcast, you will find real conversations that peel back the layers of who we are and explore how to integrate our personal and professional lives. We will challenge long-held beliefs and embrace the discomfort of new perspectives to foster true growth and understanding. You will learn how to quiet external distractions, align with your true self, and assume responsibility over your choices.
 
Hi, I’m Christene Marie, author of Knowing and founder of the Knowing Agency. I spent years trying to fit into molds that weren’t meant for me, constantly feeling disconnected from my true self. I was constantly torn between who I was expected to be and who I felt I truly was. I finally realized that freedom lies in radical self-awareness and aligning vertically—finding a place where love, truth, and responsibility come together.
 
If you are ready to break free from the expectations of others, integrate your emotional and intellectual self, and discover the fullness of who you were created to be—this podcast is for you. Each episode offers insights, stories, and practical guidance to help you connect with your authentic self, cultivate deeper relationships, and lead your business with integrity.
 
Join me on The Knowing Podcast, where we cut through the noise, share honest conversations, and pursue the freedom that comes from truly knowing ourselves. Grab your coffee, hit play, and get ready to unlock the business (and life) breakthroughs you’ve been waiting for!
—-------
Next steps:
Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 
Read the blog: https://christenemarie.com/blog/ 
Invite Christene to speak: https://christenemarie.com/speaking/ 

1 - From Boot Camp to Self-Love: Kamal Ravikant's Transformative Journey

In this episode of the Knowing Podcast…
Today, Kamal Ravikant, author of Love Yourself Like Your Life Depends On It, joins Christene Marie on the Knowing podcast to discuss his journey of self-discovery and transformation. 
This episode emphasizes the importance of trusting yourself as the foundation for self-love and how the power of making and keeping commitments can lead to profound personal growth. 
You’ll be inspired as Kamal draws from his own experiences, including his time in the military and his transformative trip to Japan.  
Important moments:
2:16 - The transformative power of travel
3:34 - Quieting the "Protector" to Unleash Creativity
10:48 - Building Self-Trust Through Commitment
16:39 - The Profound Impact of Making a Vow
19:25 - From Self-Hate to Self-Love
23:37 - Reframing "Brokenness" as a Pathway to Wholeness:
34:00 - The Analogy of the Dark Room
51:42 - Practical Tips for Cultivating Self-Love
53:05 - Discipline as Freedom
 
—-------
Next steps:
Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 
Read the blog: https://christenemarie.com/blog/ 
Invite Christene to speak: https://christenemarie.com/speaking/ 
—-------
Enjoyed what you heard from Kamal? Connect with him and his amazing resources!
 
Kamal's Twitter: https://x.com/kamalravikant 
Kamal's Facebook: https://www.facebook.com/kamalravikantauthor 
Kamal's Instagram: https://www.instagram.com/kamalravikant/
Kamal Ravikant - LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT 
https://a.co/d/4S93zYM 
Live Your Truth https://amzn.to/2wFM3RW
Rebirth - A Fable of Love, Forgiveness & Following Your Heart 
https://amzn.to/2wIvzZrhttps://a.co/d/1lvT65d
The 30 Day Challenge To "Self Love" Love Yourself Like Your Life Depends On it https://amzn.to/38RukFrhttps://a.co/d/5b5P3Fy